Things to Do in Rishikesh: Ultimate Guide for Spiritual Seekers and Adventure Enthusiasts

•   Mar 2, 2025
•   by Priyanka Panwar

The first time I stood on the banks of the Ganges in Rishikesh, watching the emerald water rush past ancient temples while sadhus meditated nearby, I knew I'd discovered a place with endless things to do for every type of traveler. Nestled where the sacred river emerges from the Himalayas, Rishikesh isn't just another destination—it's a feeling. Whether you're seeking spiritual awakening at dawn yoga sessions, the heart-pounding thrill of navigating Class IV rapids, or simply exploring the many peaceful things to do along the river as temple bells echo across the valley, this magical town delivers experiences that stay with you long after you've left. I've returned three times over the years, each visit uncovering new things to do and see that most tourists miss. This guide shares everything I wish I'd known before my first trip—from the essential spiritual sites to hidden local gems you won't find in typical itineraries of things to do in Rishikesh.

Table of Content:

1. Spiritual Experiences in Rishikesh
   1. Attend the Evening Ganga Aarti at Triveni Ghat
   2. Practice Yoga and Meditation in the Yoga Capital
   3. Visit Ancient Temples and Sacred Sites
2. Adventure Activities in Rishikesh
   1. White Water Rafting on the Ganges
   2. Trekking in the Himalayan Foothills
   3. Bungee Jumping and Flying Fox
3. Wellness and Relaxation
   1. Ayurvedic Treatments and Spas
   2. Sound Healing and Meditation
4. Cultural Experiences
   1. Visit the Beatles Ashram (Maharishi Mahesh Yogi Ashram)
   2. Explore Local Markets
5. Where to Eat in Rishikesh
   1. Best Cafes and Restaurants
6. Where to Stay in Rishikesh
   1. Best Areas to Stay
   2. Recommended Accommodations
7. Itinerary to Visit Rishikesh
   1. 3-Day Itinerary
   2. 5-Day Itinerary

Spiritual Experiences in Rishikesh

Attend the Evening Ganga Aarti at Triveni Ghat

The Ganga Aarti at Triveni Ghat is a mesmerizing spiritual ceremony that takes place every evening at sunset. Priests perform elaborate rituals with fire, incense, flowers, and chanting to honor the sacred Ganges River. The air fills with the sound of bells, hymns, and mantras as dozens of small lamps are set afloat on the river, creating a magical scene that stays with you long after leaving.

Best time to visit: Daily at 6:00 PM (summer) or 5:30 PM (winter)
Tip: Arrive 30 minutes early to get a good viewing spot

Practice Yoga and Meditation in the Yoga Capital

Rishikesh is home to numerous ashrams and yoga centers that offer classes for all levels—from beginners to advanced practitioners. Some of the most renowned places include:

• Parmarth Niketan: One of the largest ashrams in Rishikesh, offering daily yoga classes and meditation sessions
• Sivananda Ashram: Famous for its traditional approach to yoga
• Omkarananda Ganga Sadan: A peaceful retreat with excellent yoga teachers
• The Beatles Ashram: While no longer functioning as an ashram, this is where the Beatles stayed in 1968 and wrote many of their songs

Insider tip: Book a week-long retreat for a more immersive experience rather than just dropping in for a class.

Visit Ancient Temples and Sacred Sites

Rishikesh is dotted with temples that have deep spiritual significance:

• Neelkanth Mahadev Temple: Dedicated to Lord Shiva, this temple is nestled in the mountains about 12 km from Rishikesh. According to Hindu mythology, this is where Lord Shiva consumed poison that turned his throat blue.
• Bharat Mandir: The oldest temple in Rishikesh, believed to be over 5,000 years old
• Kunjapuri Temple: Located 25 km from Rishikesh, this temple offers breathtaking views of the Himalayas at sunrise
• Raghunath Temple: A beautiful temple dedicated to Lord Rama in the heart of the town

Best time to visit temples: Early morning (6-8 AM) or evening (5-7 PM) to avoid crowds and heat

Adventure Activities in Rishikesh

White Water Rafting on the Ganges

Rishikesh is one of the best places in India for river rafting, with rapids ranging from Grade I to Grade IV. The most popular stretches include:

• Shivpuri to Rishikesh (16 km): Perfect for beginners with Grade I and II rapids
• Marine Drive to Rishikesh (24 km): Good for intermediate rafters with Grade II and III rapids
• Kaudiyala to Rishikesh (36 km): The most challenging stretch with Grade III and IV rapids

Best season: Late September to early June (rafting is typically closed during monsoon) Cost: ₹500-₹2,000 per person, depending on the stretch and season Safety tip: Only book with authorized operators who provide proper safety equipment

Trekking in the Himalayan Foothills

• Kunjapuri Sunrise Trek: A 3-4 hour moderate trek offering spectacular views of the Himalayas
• Neelkanth Mahadev Trek: A challenging 5-6 hour trek through forests to reach the sacred temple
• Brahmapuri Forest Trek: An easy 2-hour trek ideal for beginners and families
• Neer Garh Waterfall Trek: A pleasant 1-2 hour hike leading to a beautiful waterfall

What to bring: Good hiking shoes, water, snacks, sunscreen, and a camera

Bungee Jumping and Flying Fox

For adrenaline junkies, Rishikesh offers some heart-pounding activities:

• Bungee Jumping at Jumpin Heights: India's highest bungee jumping platform at 83 meters
• Giant Swing: Free-fall from 83 meters and swing like a pendulum
• Flying Fox: Zip across the Ganges River at speeds of up to 160 km/hr

Location: Mohan Chatti village, about 15 km from Rishikesh Cost: ₹2,500-₹3,500 per jump/ride
Booking tip: Reserve your slot in advance during peak season (March-May and October-November)

Wellness and Relaxation

Ayurvedic Treatments and Spas

Rishikesh is an excellent place to experience traditional Ayurvedic treatments:

• Veda5 Ayurveda & Yoga Retreat: Offers customized Panchakarma treatments
• Nirvaana Spa: Known for its blissful riverside massages
• Ganga Kinare Spa: Specializes in rejuvenating herbal treatments

Popular treatments: Abhyanga (oil massage), Shirodhara (oil pouring therapy), and herbal steam baths

Sound Healing and Meditation

Experience the transformative power of sound:

• Sound healing workshops at Parmarth Niketan
• Singing bowl meditation at Sanskriti Yogpeeth
• Osho meditation techniques at Osho Gangadham

Tip: Many centers offer drop-in sessions, so you don't need to commit to a full course

Cultural Experiences

Visit the Beatles Ashram (Maharishi Mahesh Yogi Ashram)

This abandoned ashram where the Beatles stayed in 1968 has been converted into an eco-friendly graffiti art gallery. Wander through the meditation domes and living quarters covered in colorful artwork and Beatles-inspired murals.
Entry fee: ₹600 for foreigners, ₹150 for Indians Opening hours: 9 AM to 5 PM
Photography tip: The best light for photos is during early morning or late afternoon

Explore Local Markets

Rishikesh has vibrant markets selling everything from spiritual items to handicrafts:

• Laxman Jhula Market: Famous for spiritual items, books, and clothing
• Ram Jhula Market: Great for souvenirs, jewelry, and musical instruments
• Ganga Beach Market: A hippie-style market with handmade goods

Shopping tip: Bargaining is expected, but keep it friendly and reasonable

Where to Eat in Rishikesh

Rishikesh is predominantly vegetarian (and often alcohol-free), but that doesn't mean the food isn't delicious:

Best Cafes and Restaurants

• Chotiwala: An iconic restaurant known for its traditional North Indian thalis
• Café 60: Offers breathtaking river views and excellent coffee
• Little Buddha Café: Popular for its diverse international menu and relaxed vibe
• Pure Soul Organic Café: Serves healthy organic food with many vegan options
• Ramana's Organic Café: Known for its farm-to-table approach and stunning mountain views

Culinary must-tries: Aloo puri, chole bhature, masala chai, and banana Nutella pancakes (a travelers' favorite)

Where to Stay in Rishikesh

Rishikesh offers accommodation options for every budget:

Best Areas to Stay

• Laxman Jhula: The backpacker and yoga enthusiast hub with numerous guesthouses and cafes
• Ram Jhula: Slightly more peaceful than Laxman Jhula but still central
• Swarg Ashram: The spiritual center with many ashrams offering simple accommodation
• Tapovan: More upscale area with luxury resorts and wellness retreats

Recommended Accommodations

Budget Options (₹500-₹1,500 per night)

• Zostel Rishikesh: Popular hostel with stunning river views
• Bunk Stay: Clean, affordable rooms with a community vibe
• Shiv Shakti Hostel: Simple rooms close to Laxman Jhula

Mid-Range (₹1,500-₹5,000 per night)

• Aloha on the Ganges: Beautiful property with river views
• Ganga Kinare: Riverside boutique hotel with good amenities
• Divine Ganga Cottage: Charming cottage-style rooms with balconies

Luxury (₹5,000+ per night)

• Taj Rishikesh Resort & Spa: Upscale property with panoramic mountain views
• Raga on the Ganges: Luxury retreat with infinity pool overlooking the river
• Ananda in the Himalayas: One of India's best wellness retreats (about 30 km from Rishikesh)

Itinerary to Visit Rishikesh

3-Day Itinerary

Day 1:

• Morning: Yoga class at an ashram
• Afternoon: Explore Laxman Jhula and Ram Jhula areas
• Evening: Attend Ganga Aarti at Triveni Ghat

Day 2:

• Morning: White water rafting
• Afternoon: Visit Beatles Ashram
• Evening: Relax at a riverside café

Day 3:

• Morning: Kunjapuri Sunrise Trek
• Afternoon: Ayurvedic massage
• Evening: Shopping at local markets

5-Day Itinerary

Days 1-3: Follow the 3-day itinerary

Day 4:

• Morning: Visit Neelkanth Mahadev Temple
• Afternoon: Bungee jumping or flying fox
• Evening: Sound healing session

Day 5:

• Morning: Neer Garh Waterfall Trek
• Afternoon: Explore Swarg Ashram area
• Evening: Farewell dinner at a riverside restaurant